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Our 32 ounce travel water tracking bottle is just right for you. So portable. Bottle is tall and slim with no handle to better fit in treadmill or deep cup holders. It comes with a straw as well as an awesome swivel lid so you can drink through the straw or directly through the spout. To use your travel water bottle with preprinted tracking times, simply fill your water bottle to the top each morning. Drink enough water to meet each time mark as the day progresses. Aim to drink enough water to meet the next time increment measurement on the side of your water bottle. By 2:00pm you will fill up your Hydr-8 Water Bottle a second time. Keep hitting your time goals and you will get your 8 cups every day. Our travel Hydr-8 Bottles are perfect for those who want to drink enough water but are always on the go. The slim water bottles fit perfectly in car cup holders, treadmill or exercise equipment cup holders, or in the side pocket of your backpack or bag. They are our most portable option ever. Start today. Drink to your health. Dishwasher safe and BPAfree.