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Starting the day with a hearty breakfast is especially important during an emergency, when stress tends to deplete energy at a faster rate. This Prep Basics Breakfast Variety Emergency Food Supply includes the must-haves: hot cereal, pancakes, eggs, milk, and, what any well-rounded breakfast should have, coffee. Breakfasts are easy to prepare and provide great-tasting comfort food during times of uncertainty. Trust Prep Basics to provide pure goodness in your emergency food supply. It's food insurance for the future...no matter what lies ahead. EMERGENCY FOOD SUPPLY INCLUDES SIX DELICIOUS FLAVORS: Strawberry-Flavored Creamy Wheat (24 servings); Maple Brown Sugar Oatmeal (20 servings); Buttermilk Pancakes (12 servings); Dried Whole Egg Powder (24 servings); Low Fat Milk Alternative (20 servings); Freeze-Dried Instant Coffee (60 servings). Unopened products within pail stay fresh between 10 and 30 years (based on food type) when stored in a moisture-free environment that maintains a consistently cool temperature between 55 and 70 degrees Fahrenheit. Extreme storage conditions may affect actual shelf life.