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► About Our foot pads are designed to improve as many areas of your body's health as possible using only the best, top-quality natural ingredients. ► Content 50 Foot Pads 50 Adhesive Sheets ► Ingredients Bamboo vinegar, chitosan, dextrin, dokudami herb, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar ► Directions 1: Before going to bed, first clean your foot. 2: Remove adhesive backing. 3: Apply the printed side of the pad to the adhesive. 4: Apply the product to the sole of your foot or other desired area of the body. 5: Gently remove and discard after 6-10 hours. Use soapy water to remove any residue if necessary. 6: Continue to use these nightly until discoloration of the product subsides. 7: Use as-needed thereafter to maintain your enhanced state of well-being. 8: Enjoy your new and improved health! ► Notes If you see heavy coloration of or release from the pads, this means they are working properly. Make sure to allow the product time to work; your body can require multiple treatments. Individual results and experiences will differ due to differences in diet, metabolism, body composition, and many other factors. ► Notice For external use only. Avoid contact with eyes. Do not use on open wounds, damaged skin, or cuts. Keep out of reach of children. Allergy warning: Chitosan is derived from shellfish shells. It is not an allergen, but shellfish contamination is possible. Discontinue use if an allergic reaction or rash occurs. Store in a cool dry place out of direct sunlight. This product is not intended to diagnose, treat, cure, or prevent any disease.