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Ursexyly Effective Breathable Adjustable and Comfortable Posture Corrector with Upper Back Support for men and women It helps alleviate all types of back pains and offer shoulder support and improves bad body posture. It also enhances breathing,body alignment and gets rid of back,shoulder,spinal,neck and upper back pain. Size GuideS-fit waist 22.8-27.5inchM-fit waist 27.5-33.4inchL-fit waist 33.4-39.3inchXL-fit waist 39.3-45.2inch BEST BACK BRACE:It's lightweighted with durable and breathable high-quality Nylon & Spandex belended fabrics.Very easy to wear and take off,the posture corrector is designed discreet enough to wear under your daily clothes,you won't even know it's there,and help you stop from slouching or hunching while working or walking. MUTIFUNCTIONAL POSTURE CORRECTOR:the posture improve trainer is very important for both Men and Women.★ Makes you look confident and feel Higher Self Esteem and powerful &improves bodily alignment.★ Improves concentration and memory and learning & Makes you look taller,slimmer and more attractive.★ Provide Spinal Neck Shoulder and Upper Back Lumbar Support,Eliminates back and neck pain & Improves breathing.★ The back belt can be easily worn under shirt/suits when at work and is completely invisible under your clothes.★ Relieve upper and lower back pain,neck pain,shoulder pain,spinal pain,help to recover mobility and strengthen the muscles.★ Take a weight off your shoulders and realign your vertebrae to their proper position,then to reduce stress and bring more calm into your life.★ Acts as a clavicle brace help to provide clavicle posture support while working out,lifting,sitting at the computer desk,working in the office etc. Wear Back Brace First you wear on the posture corrector, adjust straps make sure it keeps your shoulder back and straightens the back,then adjust the waist velcro to the most suitable extent.