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Organic India Fiber Harmony Psyllium Whole Husk, 12 Ounce -- 3 per case. Excellent Source of Natural Dietary Fiber Soothe Elimination, Promote Regularity Heart Healthy** Certified Organic Pharmacopeial Quality Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart! However, most Americans only get about half this amount in their diet, and usually less. Shelf Life: 990 days