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🏆 TRAINING BANDS: This pack includes 2 bands for the arms (standard length) and 2 for the legs (extra length). Quick release bands are the most effective way to build muscle.💪 BICEP BANDS: These occlusion tourniquets, just like the Kaatsu device training, increase muscle cell swelling in a short period of time, growing your muscles.🏋️ MUSCLE GROWTH: Conventional training focus on lifting heavy weights. Occlusion training has shown to achieve extra muscle with lighter weights.🤸 ADJUSTABLE COMPRESSION: During a tourniquet bands workout, muscle cells reach a point where they are so full of fluid that they have to either burst or grow.✔️ ULTRA COMFORT: Made of premium elastic fabric that expands and contracts with the muscle without losing tightness or giving up comfort during each rep.