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It is very difficult to get enough fiber in a diet when you eliminate the carbohydrates in cereals, whole grains, and fruits. Psyllium Husk Isabgol Powder is an easy way to take care of this problem. It fills you with fiber, reducing appetite without over stimulating the nervous system; a much healthier approach than formulas containing ephedra. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India. Psyllium Husk Isabgol can be used in weight control and for general intestinal health. It contains a spongy fiber that helps to reduce appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Just take one or two Spoon Psyllium Husk Powder with a glass of water or diet tea, the half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium Husk (Isabgol) is one of the simplest, healthiest and most effective herbs for weight control.