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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Guided Food Journal)
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About My Keto Journal: A Daily Food And Exercise Tracker
Product Description A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body. Get started and you'll be able to: Master the science of the keto diet Record your meals―breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you! From the Back Cover Track Your Meals and Fitness in One Place The lifestyle that has taken the world by storm just got a whole lot easier. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. With this 90-day journal, you will be able to get started, get informed, and get results like never before. After reading the quick crash-course on the science behind the ketogenic diet at the start, My Keto Journal will guide you as you begin a healthier life. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. My Keto Journal’s proven combination meal planner, food tracker, and workout journal will guide you as you: • Record your meals―breakfast, lunch, dinner, and snacks • Track your water intake • Note how much you are sleeping • Progress your overall health • Love your new active lifestyle The Perfect 90-Day Meal and Activity Journal
