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How to apply the gel? Trim nail surface, prep and push back cuticles, clean and dry your nails. Rub the bottle between your hands. (important) Apply Base coat thinly, and cure under UV lamp for 60s, LED light for 30s. Apply another base coat if need. (It is normal for a base coat keep stick after curing.) Apply gel polish in a thin application. Cure under UV lamp for 120s, LED light for 30s. Repeat step to get the color effect you want. Apply Top coat and cure under UV lamp for 1 minute, LED light for 30 seconds. How to keep the long lasting? Remove the cuticle, trim the edge, polish your nails and make sure they are dry and clean. Remember to apply base coat,the thinner, the better. Do not cure the coat too long or too short.(It is normal for a base coat keep stick after curing.) Practice is the most important, practice make better, practice make perfect.