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MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health
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About MIND DIET Cookbook For Beginners: What To Eat And
Product Description Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. IMPROVE BRAIN HEALTH WITH THIS EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO KEEP YOUR MIND SHARP AS YOU AGE. This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Reading this book will help you learn and perhaps even recognize some early signs of this disease and make the needed changes to reduce the risk of Alzheimer’s and dementia. The author explains things so everyone can easily understand what they need to do when they start following the MIND diet and making changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent more extensive damage. Educate yourself on the potential risks of Alzheimer’s and dementia and learn how to prevent this disease's development. The MIND Diet Cookbook for Beginners includes: The complete MIND guide— Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. More than a cookbook— 75+ simple, mouthwatering recipes make the MIND diet easy. Each recipe includes variation tips on keeping things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. It is never too early to change your life and develop good habits that may later save your life and allow you to live your older years in peace. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH! The Book Available in 4 Editions: ① Kindle Edition ② Hardcover – Full Color Edition ③ Paperback – Full Color Edition ④ Paperback – Black & White Edition Choose the best for you! Review ⭐⭐⭐⭐⭐ HONEST REVIEW BY DIETITIANReviewed in the United States"Whether you're concerned about memory loss or want to boost your mental understanding, this book is a fantastic guide. The author has the unique ability to translate the latest scientific research into accessible language we can all understand. This is a significant science-based book on our brains. The author provides many suggestions for how we can improve our lives by making our brains healthier. This book is not only informative about Alzheimer's disease, dementia, and other well-known illnesses of the brain but also provides tools for sharpening your brain at any age. "- Bradley McAllister, MPH, the American Nutrition Association ⭐⭐⭐⭐⭐ HELPFUL AND EASY TO USEReviewed in the United States"A fantastic book that makes so much sense in terms of helping change eating habits not just for weight loss but for overall improvement in health! I recommend this book highly to anyone looking to take charge of her/his health through one of the most important activities - eating!"- Karina Canters, a clean eating blogger⭐⭐⭐⭐⭐ HIGHEST RECOMMENDATIONReviewed in the United States"The book was filled with a lot of information about how the brain works, what helps and hurts the brain. He goes a lot into discussing memory loss and dementia, and Alzheimer's, that disease we all fear. However, he gives us hope as we can change our lifestyle and possibly avoid all this or push it back. In his book, he will provide specific things
