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Wholesale Available S (belly under 31" / 78cm), M (belly: 30-34" / 76-86cm), L (belly: 33-36" / 84-91cm), XL (belly: 35-38" / 89-96.5cm), XXL (belly: 38-41.5" / 96.5-105cm). Width of 22 cm for all sizes. TOP BENEFITS OF USING POSTURE CORRECTOR ✔Re-align your spine ✔Reduce back & neck pain ✔Improve your posture ✔Get rid of pressure left on different body parts ✔Train your body and be more productive ✔Prevents further injuries and sprains ✔Help improve your physical appearance ✔Look better & feel more confident ✔Helps in alleviating mood and concentration Q1: If I'm in between sizes, which size is best for me? A1: We provide 5 sizes:S-XXL. Since both are adjustable with Velcro straps, we recommend you choose the bigger size and adjust for the best fit. Q2: Can I wear it under my t-shirt? A2: Although the material of the posture corrector is breathable and skin-friendly, to ensure your comfort we still do NOT recommend wearing it directly touching your skin. Q3: Can I wear this while I am sleeping? A3: We do NOT recommend you use the posture corrector while you are eating, or sleeping. Q4: Is it washable? What are the washing instructions? A4: The posture corrector is washable, and we recommend hand-washing to prevent stretching from the machine. When washing please remember: 1. Remove the 2 back brace plates. 2. The temperature of the water should not exceed 86°F (30°C) and the washing time should not exceed 15 minutes. Q5: How long can I wear it per day? A5: When you wear it in the early stage, we recommend starting from 20 minutes per day. As your body adapts, you can gradually extend this time.