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LETILY Weighted Jump Rope Workout Can Shape Your Body, Efficient Aerobic Training, Improve Endurance And Speed, While Improving Muscle Tone Throughout The Body. Calories Burned In Every Part Of Your Body Exercise Arms, Can get rid of cellulite Exercise Lower Abdomen, Can shape sexy waistcoat lines Exercise Hips, can shape peach hips Exercise Thighs, Can get the long legs Exercise Calf, Can eliminate calf muscles Burn Your Calories Faster While Jumping!Skipping Rope For 10min! Equivalent to 20min of jogging Equivalent to 30min of swimming Equivalent to 50min of yoga Method of Measuring Length Step 1.Put on your workout shoes. Step 2.Then put your feet together and step on the middle of rope. Step 3.Hold the handles with both hands and pull up to the armpit, the top of handles should be roughly reach your armpits. Steps of Cutting Rope Step 1:Unscrew the cover. Step 2:Take the inner plastic piece out, then pull it to the length you measured. Step 3:Put the outer plastic piece back to the inner piece also tighten it, then cut the rope down for the new length. Specifications Fitness Ropes Color: Black+Red Jump Rope Handle Size: Length 6.3 inch/16cm, Width 1 inch/2.5cm Fitness Speed Rope Length: 9 feet/110 inch/280cm Workout Speed Ropes Weight: Total 340g/0.75lb/12oz Package Includes 1 * LETILY Adjustable Weight Jump Ropes Warm Notes 1. Please jump slowly at the start, avoiding an accidental injury by the beginning of fast speed. 2. Please choose an open area when jumping and be care if someone stay near you. 3. Please put on a pair of shock-resistant sports shoes and the sports clothing when doing rope skipping. Also landing with the front ends of your foot to reduce the shock on the body.