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The PROS Of iiSPORT Weight Lifting Gloves: Wrist support is excellent and small loops between fingers helps to remove the gloves quickly; With mesh cloth,they has strong performance of permeability and keep you dry and cool during workout; with Silica Gel Anti-Slip printed layer, they adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters; Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training Programs: Mainly used for Weightlifting,dumbbell,Powerlifting, Fitness & Cross Training, Crossfit(WOD),Bodybuilding and Medium-Heavy Gym Workout, such as Dumbbell lifts, heavy Barbell lifting, Pull ups, chin ups and other strength exercises, customers also use them for outdoor riding, mountain hiking, camping, fighting and motorcycling, etc. Measure the circumference of your flat hand 6.7"-7.1" S 7.1"-7.7" M7.7"-8.5" L 8.5"-9.3" XL Designed for weight training and some outdoor activities,our weighlifting gloves are generally snug-fitting. The real leather can stretch out over the life of the glove.If you are in between sizes, we recommend that you select the larger of the two sizes, if you prefer a looser fitting workout glove, buy one size larger than you typically wear.