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Hyperwear SandBells reinvent free weight exercise. A soft, disk-shaped neoprene bag filled with sand, a SandBell can be used in pairs like dumbbells, thrown like medicine balls, swung like a kettlebell, or glided like a glide disk. Guaranteed not to burst, you can slam a SandBell to the floor without risk of damage or injury. The sand inside shifts as you exercise, which works more muscles and delivers better results in a shorter period of time. SandBells can be used by athletes of any age for functional strength training. The SandBell SLAM. DVD stars NASM-certified, Nike elite fitness athlete Patrick Goudeau - called the "King of Choreography". Patrick's incredible energy will lead you through an 84-minute program of movements that will have you tossing, swinging, gliding, twisting and SLAMMING your way to a lean, fit physique. This cost-saving bundle includes the SandBell SLAM. Workout DVD and four Hyperwear SandBells (two 6lb, one 15lb and one 30lb capacity). Purchase pre-filled or save money by selecting the unfilled SandBells and add your own sand with the included funnel.