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Jump Rope Specifications: - Weight: 0.59 LB (270 g) - Dimensions: 7.8 x 5.5 x 2.7 inches (20 x 14 x 7 cm) - Rope material: PVC - Handle material: ABS - Color: Pink/Blue Package includes: 2 x Jump Rope 2 x Storage Bag The Complete Full Body Training System - A Fitness Tool Built Specifically for Today's Modern Athlete's This is the perfect skipping rope. jump rope is a smart exercise and an excellent cardio to your home gym workout for girls boys men women and all who can do some sports. A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you'll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It's an excellent cardio workout and also builds shoulder strength and is great for your legs.