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Healthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being (Healthy Living Series)
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About Healthy Living Journal: Track Your Healthy Eating
Product Description Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle. As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health. Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you:•feel and look better•increase your energy•sharpen your clarity of mind•harness God’s strength to make changes•identify and eliminate unhealthy behaviors •lose weight naturally without fad diets, prepared meals, or supplementsReclaim the abundant life Jesus wants you to experience. Your body will thank you. Review This is the book for you if you are thinking of changing the way you eat. One thing I really liked about this book was the amount of space it has in it for me to write different experiences. I was able to journal my thoughts as well as my bodies response to different foods. I like the charts which made it really easy for me track my progress. It really opened my eyes to things I didn't realize previously regarding the food that God intended for us to eat versus the food that the manufacturers produced. I really love this journal! From the Author I know how devastating it is to lose your health, so I am on a mission to inspire others to reclaim their health. This book will help you feel and look better while losing weight naturally. About the Author Susan U. Neal has her RN and MBA degrees, as well as a master's in health science. She inspires others to reclaim their health. She published six healthy living books: 7 Steps to Get Off Sugar and Carbohydrates (Selah award winner; sells over 400 copies/month) Healthy Living Journal Yoga for Beginners Scripture Yoga Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Series: 3 Books in 1 She also published two sets of Christian Yoga Card Decks and two Christian Yoga DVDs. She is a Certified Health and Wellness Coach. To learn more visit Susan at SusanUNeal.com.
