We specialize in hard to find items
All Categories
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Happier Now: How To Stop Chasing Perfection And
Product Description “Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard.” ―Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage“Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach.” ―Elena Brower, author of Practice YouDo you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness?In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices―used successfully by more than a million people―so you can experience more joy in ordinary moments and greater resilience when times get tough.Nataly’s approach is grounded and practical. You won’t be asked to make difficult, time-consuming changes or gloss over life’s very real challenges. Rather, you’ll learn five core skills―and the science behind them―so you can feel more joy and less stress in your daily life.Highlights include:- 3 mindset shifts to make happiness and emotional health a reality- Why happiness doesn’t mean being positive all the time- Research and tips to help you practice self-compassion- Daily Anchors―a custom set of practices to help you cultivate joy daily- The 5-Minute Happier Workout―for whenever you need a boost- Strengthen your “emotional immune system”―develop resilience for when times are tough Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today. Review “A brave journey of discovering joy through self-compassion, gratitude, and kindness.” ―Reshma Saujani, founder and CEO of Girls Who Code and bestselling author of Brave, Not Perfect“Nataly’s passion is contagious and persuades us that happiness might be possible even when life is hard. By making habit changes practical, by helping us reconnect to the meaning in our lives, and by opening up about the challenges she’s overcome, Nataly’s hopeful optimism is indomitable, inspiring, and life-changing.” ―Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage “Nataly’s book is one that you can return to again and again. Supported by excellent, fact-based advice, she begins by telling her own story in an honest and engaging way, reassuring the reader that she’s been through it, too. It’s not just you, she seems to say, but all of us. It’s a truly great read.” ―Celeste Headlee, journalist, TEDx speaker, and bestselling author“In Happier Now, Nataly Kogan traces her own journey to everyday happiness. What she discovers is that chasing one big goal rarely brings an end to self-doubt, fear, and unhappiness. Instead, true satisfaction is more often found in facing our negative emotions, cultivating self-care, and finding purpose in life. This book can be a guide to a life of genuine happiness.” ―Daniel H. Pink, author of Drive and A Whole New Mind“Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach.” ―Elena Brower, author of Practice You“By synthesizing a treasure trove of psychology, neuroscience, and behavioral economics research, Nataly has created an immensely practical approach of what we can do every day to create more joy, feel more gratitude, and be happier. This is a book we can all learn from―no matter what our baseline levels of serotonin!” ―Bob Kocher, MD, former special assistant for health care and economic policy for President Obama; adjunct
