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Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
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About Get Out Of Your Head: A Toolkit For Living With And
Product Description Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: What anxiety is and where it comes from Why we keep perpetuating our anxiety, even when we know it doesn't serve us Ten helpful tactics for mitigating acute episodes of panic and anxiety How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past. Review "If you are looking for ways to help manage your anxiety attacks, then this book is a definite must-read." -Renee Guill, Readers' Favorite "Get Out of Your Head is a very well-written book and Brian's sincerity and candidness are what make this book different." -Gisela Dixon, Readers' Favorite "It will help all readers cultivate a disciplined mind and inner peace, and embrace their life journey and its twists and turns." -Mamta Madhavan, Readers' Favorite From the Back Cover Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication -- what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: Where anxiety comes from and how to stop perpetuating it 10 crucial steps for mitigating anxiety during stressful situations How to leverage fear into a vehicle for personal growth How to stop fighting yourself and start living again About the Author Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.
