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2018 Frontoper New Boxing Reflex Ball Fight Ball for Arm Strength Practice, Reaction Speed and Hand-Eye Coordination!!! Applications: Use for de-stress and physical exercise. Training with this fight ball will improve the accuracy of hand-eye coordination and also help to master speed punching. Suitable for indoor and outdoor conditions. Training Method: Please hit the ball from the lower included sides first, and then switch to the other side, then alternately punch the ball by the left and right hand, Keep it going and repeat. If you feel too difficult, please try to punch gently. Installation: 1.Wear the headband on your head properly. 2.Cut the elastic string to make sure the length of string equal to your arm. Specification: Material: Silicone, Polyurethane(PU), Elastic rubber Ball diameter: 6CM Silicone headband weight: 22g Elastic string length: 80cm (cuttable/adjustable) Headband: Self-adhesive adjustable, Adjust Range:Max25.20inch(64cm) ,Min:18.5inch(47cm) Package contents: 1 x Boxing ball with string ,1 x Sport Headband. Warm tip: Dear Sir or Madam, if you have any questions before or after you buy our product , please don't hesitate to contact us, we will be very glad to help you, thanks for your support!