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The Drinkable time encouragement bottle helps you maintain your healthy lifestyle and lose weight with an easy to follow daily time schedule or by volume method of drinking! SEE IMAGES ABOVE TO VIEW THE SCHEDULE! This helps you stay on track and continue to drink your daily amount to help you feel full, which in turns helps you to lose weight and stay hydrated! BPA free plastic doesn't have a plastic or chemical taste! Non slip rubber ring for secure grip to remove top if you have arthritis or difficulty with your hands.