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Drinking plenty of liquids will assist in flushing out the unwanted fat cells and toxins that may result from using the cold slim fat freeze system. Cold slim freezing system is designed to work best when it targets just one area at a time. This might include both legs or both arms, but for best results, avoid targeting both your stomach and legs at the same time. Blue is best paired with diet and exercise to improve circulation and health. Incorporating cold slim with your existing diet plan will help accelerate results (consult your physician for all diet plan information). Remember results are not immediate, this is a process and it takes time for the body to respond to a new treatment. Customers of cold slim have started to see results in as early as 6 weeks, but results Vary with every individual. Benefits specially designed neoprene wrap helps lose inches around target areas of your body new, effective method that freezes and reduces unwanted fat how to use it freeze the gel packs slip them into the neoprene pockets can be used on waist, thighs, or bottom wear daily for about 30 minutes visible effect after a few weeks good to know comes with a 2 large gel pack one size fits most