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Make yourself look like a professional kick boxer with a complete aerobic workout, taking just 30 minutes of training a day at home or in office. The beta flex aerobic kickboxing Trainer aims to inspire you to be active and optimized all the time. An ideal way to knock out calories, relieve stress, and strengthen your Reflex muscles. This industrial quality kickboxing Trainer features 3 punching targets with patented rotatable target arms, which can be adjusted up and down, forward and backward, flexible for different needs. The heavy duty base and steel spring mounted punching ball and target arms are strong enough for extreme gym use. Its solid PU foam punching ball requires no inflation. Adjustable height from 56 to 67 inches. Easy to fill base can be loaded with water or sand up to 144 lbs. capacity. Minimal Assembly required. Punching gloves not included.