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What is Bee Pollen? Bee pollen is a mixture of flower pollen, wax, bee saliva, nectar, and honey. Often sold as a nutritional supplement, bee pollen contains beneficial compounds that support overall wellness. Bee Pollen Benefits Bee pollen is packed full of nutrition — vitamins, minerals, antioxidants, flavonoids, and amino acids. Bee pollen may help maintain healthy cholesterol levels in already healthy individuals and support cardiovascular and joint health.* It helps support liver health and may help reduce seasonal allergies.* The pollen content may help support the immune system.*