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This pack includes 30 premium foot pads. Organic formula, 100% natural ingredients in this foot pads relieve pain and tension, promote deeper sleeping. Non-GMO formula for a safe and relaxing experience. Promote blood circulation Enhance vigor Promote better sleep Relieve foot pain Effective Tips 1.Please leave them on feet for about 6-8 hours for better absorption and gently remove them when you wake up. 2.Only for external use. 3.Recommended to use them continuously for about 2 months. How to Use Foot Pads?- Clean your feet thoroughly and dry.- Place the printed side of foot pad on center of adhesive sticky sheet.- Attach the foot pad on the arch of the foot.- Pads should be left in place for 6 - 8 hours.- Tear off after getting up in the morning, please do not reuse it.