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Heavy Jump Rope Skipping Ropes Power Training to Improve Strength, Endurance And Agility Perfect Training Rope for Men Women Total Body Workouts Heavy Jump Rope Size and Weight: Diameter 1 Inch(2.5cm), 9.2 Feet(2.8m), about 3 LB, fit for height SHORTER than 180cm. Diameter 1 Inch(2.5cm), 9.9 Feet(3m), about 3.5 LB, fit for height TALLER than 180cm. Diameter 1.5 Inch(3.8cm), 9.2 Feet(2.8m), about 5 LB, fit for height SHORTER than 180cm. Diameter 1.5 Inch(3.8cm), 9.9 Feet(3m), about 5.5 LB, fit for height TALLER than 180cm. Diameter 2 Inch(5cm), 9.2 Feet(2.8m), about 8 LB, fit for height SHORTER than 180cm. Diameter 2 Inch(5cm), 9.9 Feet(3m), about 10 LB, fit for height TALLER than 180cm Heavy Jump Rope Features: Burn large amounts of calories. Raise the intensity of your workout. Increase fat burning. Improve stamina and endurance. Develop grip streng. Heavy Jump Rope Specification: Product: Heavy skipping rope Colour: Black Material: Polyester polyester + rubber Package Included: 1 x Weighted Jump Rope, 1 x Exercise Glove