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Size: 5.5 x 8.5 inches, 160 white pages, matte cover, paperbackFeatures:2019 dated, 53 weeks Asthma symptoms tracker. Sunday start week (106 pages)Peak flow meter monthly charts (12 pages)Exercise tracker (18 pages)Notes pages (20 pages)Track your Asthma symptoms, medications you take and things that trigger asthma attacks. This diary will help you understand your asthma and prevent serious problems with the help of carefully selected diary sections including daily diary with symptoms tracker incl. medications and triggers section, Peak flow meter charts, Exercise trackers and Notes pages.Be sure to check Archery Notebooks (Author’s page) for more styles, designs, sizes and other options.