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WHY SHOULD YOU CHOOSE US? - Our product is made of top-quality solid steel with ELECTROSTATIC POWDER COATING cover, the platform contact to floor is constructed of heavy gauge steel, coming with dual bronze Oil-Lite bushings, so it is very steady, durable and able to avoid any corrosion. - Suitable for all of 1" standard and 2" Olympic bars, designed with knob which helps to lock 2" Olympic bar tightly and ensure your safety during workout. - Emphasized with full 360 degree swivel and full range swivel up and down that provide with multi-direction exercises, it helps you to improve your core muscles, lats, traps, biceps, hamstrings, glutes & abs and much more. - Easy to attach to Power Racks / bench / wall due to the secure tighten/ tensioner knob, designed with several holes on the platform in order to bolt to floor, gives you the utmost safety. BENEFITS : - Work all the major muscles in your back, specifically the latissimus dorsi (lats). It is an effective means to increase your power and size of the whole back, build a solid back. - T-bar row also work your shoulder, the pulling muscles in your arms. Great for improving your core strength and muscles, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids... DIMENSION:9.3" L x 4.8" W x 6" H Challenge your busy life today with A2ZCare T-Bar Row platform. Its simple and convenient design provides you the optimum effect in advanced workouts at home. You only need to attach an end of bar to the platform cup and lift up the other end with all of weight levels you can handle, then start rowing. It is an incredibly-handy piece of equipment to add to your workout routine! NOTE: you must make sure the platform is secured to base frame or floor before using it.