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Provides immediate pain relief from:Metatarsalgia, Morton’s neuroma, dropped metatarsal heads, Sesamoiditis, pain in the ball of the foot, painful scars, healing fracture, post surgery, calluses, corns, intractable plantar keratosis (ipks), lack of a plantar fat pad, and many more.Strong and clean 3M adhesiveOur metatarsal pads come with 3M adhesive so they won’t shift around during the day, or leave a nasty adhesive residue that will ruin your shoes.Easy to apply1. Determine the correct placement. The pad should sit just below the ball of your foot.2. Remove the paper backing from the 3M adhesive.3. Stick either directly to your foot or on the sole of your shoe.4. Enjoy a pain-free day!