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Classic Mashed Potato Flavor. Two pack. Each 2-pack has 8 servings of low carb mashed potato substitute. Mix each packet with 1 cup water, 2 Tablespoons butter and 4 Tablespoons of cream. Stovetop and microwave instructions on package. Nutrition Facts: Serving Size 1/2 cup (21g dry), Servings Per Container 8 (4 per packet), Calories 85, Calories from Fat 18, Total Fat 2g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 6mg, Sodium 190mg, Total Carbohydrate 9g*, Dietary Fiber 5g*, Sugars 0g, Sugar Alcohols 0g*, Protein 7g. *Net Carbs as listed by the manufacturer on the package = 4g per serving.