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Matters need attention: 1. Do not use exercise hoops within 1 hour before and after meals 2. Do not put a exercise hoop around your neck 3. Pregnant women can not use exercise hoop 4.Be careful not to touch a sharp object Exercise plan: 1. 4-6 times a week 2. 2-3 groups each time,Each group of 10-20 minutes 3. Rest 10-20 minutes between each two groups Package Included: 1 X 8 Pieces of exercise hoop Highlights of our exercise hoop: 1.Not very heavy and easy to get hang of it 2.The high-density foam padded which protect your waist from hurt 100% CONFIDENCE-Feel free to contact us anytime if you need help,we promise to reply within 24hours, we provide a new exercise hoop should it break within 30 daysClick the Add to Cart button above and get yours TODAY!