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WANT TO IMPROVE YOUR BODY IN THE COMFORT OF YOUR OWN HOME? With this exercise hoop,do good exercise to make you slim and health,JUST stick with it and enjoy it! Benefits of the exercise Hoop exercise: 1:Calorie burning as much as possible. 2:Makes balance and coordination on your body. 3:Flexibility increased. 4:Shapes sexy waist line! 5:Lays the foundation for dancing,gym,workout etc. Features of our exercise Hoop: 1:Not very heavy and is suitable for adult to use 2:The soomth surface won't hurt your waist 3:Concise while fashionable apperance looks more personalized compared with traditional exercise hoops in commonly single color 4:Comes with resistance band,exercise a wide variety of muscles without the need to use heavy machines and bulky exercise gear. Matters need attention: 1:Do not use exercise hoops within 1 hour before and after meals 2:Do not put a exercise hoop around your neck 3. Pregnant women can not use exercise hoop Exercise plan: 1:4-6 times a week 2:2-3 groups each time,Each group of 10-20 minutes 3:Rest 10-20 minutes between each two groups Package Included: 1 X 8 Pieces of exercise Hoop(Pink)