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Olive oil is one of the mainstays of the Mediterranean diet. It provides a variety of benefits throughout the body, including: Heart, Brain and Skin. It’s time for you to discover O’live. This blend of olive extract and olive concentrate delivers the polyphenols of olive oil without the fat and with far fewer calories. In fact, it delivers the polyphenols of two tablespoons of olive oil in just one softgel. Considering each tablespoon equals almost 120 calories compared to the 5 calories in each softgel of O’live, that’s a big difference.