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Take just one capsule a day. A single bottle of Fig Tree DIM contains a two month supply. Other DIM products require multiple capsules. DIM (Diindolyl-Methane) naturally balances hormones. These capsules also contain a cruciferous blend of spinach leaf, broccoli leaf and cabbage leaf. Cruciferous vegetables are unique because they are rich in sulfur containing compounds called glucosinolates which support detoxification. These powerhouse compounds are known to break down during the digestion process into biologically active compounds that prevent cells growth. It has also been reported that glucosinolates: -Are anti-inflammatory -Contain antibacterial and antiviral properties -Inactivate carcinogens Better than any other product on the market - Unlike our competitors, our product contains no Bioperine, which is a poor delivery system and makes DIM less effective. Bioperine also causes excess diarrhea. With more DIM per capsule, and a lower price than any other high quality DIM product, Fig Tree Naturals DIM with cruciferous vegetables is produced in a FDA-GMP certified facility using veggie capsules, and is American made, Soy-free, Dairy-Free, Gluten-Free, non-GMO and Vegan. Great for Balancing Hormones- PCOS, MENOPAUSE & other hormonal issues- Cruciferous vegetables, one of natures healthiest foods, give DIM (Diindolyl-Methane) a powerful boost. Together they provide a natural way to balance hormones in both women and men.DIM with cruciferous vegetables naturally balances hormones by promoting the metabolism of excess potent forms of estrogen. Restored estrogen balance can mean the reduction or elimination of menopause symptoms, making it a great menopause solution! Because DIM is a natural aromatose inhibitor, potential benefits may include weight loss, restored energy, hormonal acne reduction, help in the management of PCOS, and the promotion of healthy breast tissue.