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Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience
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About Feed Your Calm: Anti-Anxiety Anti-Stress Diet And
Reduce anxiety and stress naturally with food and supplements Whether you are worn out by stress or wound up by anxiety, what you are putting into your body has the potential to make it worse or make it better. Written by counselor and Integrative Medicine for Mental Health anxiety specialist Ann Silvers, MA, Feed Your Calm offers diet and supplement tips to help you become more stress resilient: better able to withstand stress, recover quickly, and spring back into shape. In Feed Your Calm, you’ll learn: What’s happening in your body as you try to deal with stress How specific vitamins, minerals, fats, proteins, probiotics, and herbs can help you deal with stress 5 types of foods that can add to your stress and hurt your ability to be calm 12 anti-anxiety foods for stress resilience 10 anti-anxiety supplements for stress resilience“Anxiety is at epidemic levels today. In Feed Your Calm, Ann Silvers gives readers an approachable antidote to this epidemic.”─ Megan DeBell, MD (Integrative and Functional Medicine)
