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Mediterranean Diet Cookbook For Beginners: 365 Days of Quick & Easy Mediterranean Recipes for Clean & Healthy Eating | Beginners Edition with 28-Day Meal Plan
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About Mediterranean Diet Cookbook For Beginners: 365 Days
Product Description Healthy Mediterranean Meals Made Quick & Easy. Do you want to lower your cholesterol, prevent heart disease and lose weight - all while eating flavourful meals. Would you like to live to over 100 like so many who are from “Blue Zones”? Rated #1 as THE healthiest diet on the planet, the Mediterranean Diet will deliver just that! The Mediterranean Cookbook for Beginners makes it simple for you to start eating healthy meals that not only taste amazing, but are scientifically proven to prevent heart disease and help you live a longer more vital life. With this book in hand, you’ll learn about the Mediterranean diet’s guiding principles, commonly used ingredients, and all of the amazing health benefits. Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Debby Hayes shares her step-by-step action plan to get you started on the Mediterranean diet effortlessly. Here's what this cookbook includes: ✓ Learn the Mediterranean Basics --Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time! ✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! ✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free! Here's a sneak peak of the flavorful recipes included: • Spanish Style Toasted Tomato Baguettes • Mediterranean Breakfast Panini • Zesty Fruit Parfaits • Savory Mushroom Pancakes • Yogurt-Topped Squash Fritters • Spicy Mediterranean Tapenade • Italian-Style Oven Bread • Mediterranean-Style Mashed Potatoes • Fresh Mint & Toasted Pita Salad • Choriatiki Salad • Zesty Lettuce Wrapped Chicken Gyros • Traditional Greek Wine Braised Octopus • Cinnamon Glazed Halibut Fillets • Peach Cobbler with a Twist • Figy Cheese Pistachio Truffles • Decadent Eggless Chocolate Mousse • Crispy Pistachio Biscotti Cookies • Zingy Low-Carb Lemon Cake Kick-start better health & vitality with these delicious recipes and easy action-plan. Scroll to the top of this page and and hit that "BUY" button now! Review "In a world full of useless fad diets, the Mediterranean Diet is a science-backed breath of fresh air. With Debby's time-saving tips and nutritional know-how, she makes this healthy lifestyle doable, simple, and absolutley delicious―even for super-busy people." ―Samantha Kirby, MS, RD & Published Author "With the food-loving accredited nutritionist Debby as your guide, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. Including everything from kitchen essentials and a grocery store musts, to the wonderful ingredient and preparation tips and tricks she provides every recipe, this cookbook is a culinary gem. The quick and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy!" ―Marie Randler, RD & international Best-Selling Author of Eat for Life About the Author DEBBY HAYES is a Certified Nutritionist (NASM Accredited), chef and mother of two. Today she is one of the leading experts in the Healthy Eating Movement, and is helping thousands of people lose weightand maintain their health sustainably - through translating the science highly effective diet programs into practical guides and cookbooks. But Debby's life hasn't always been easy, in fact, she spent her entire adolescence fighting obesity problems and eating disorders due to an unbalanced, disorganized diet and life in general. After three years ofdeep depression and social isolation, and
