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XIECCX Yoga Pilates Exercise Ball Mini 9 Inch for Stability Balance Training for Core Training Physical Therapy, Improves Balance Inflatable Straw(at Home/Gym/Office)
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About XIECCX Yoga Pilates Exercise Ball Mini 9 Inch For
Nowadays, yoga ball gymnastics is especially popular among urban women because of its interesting, relaxing, safe and obvious effects. Especially in the yoga gym is an essential and important equipment. Fitness ball exercise advantages mainly have the following points： Three fitness effects: 1.Training body balance. Yoga ball is a "unstable" sports equipment. This requires comprehensive strength control of legs, waist and abdomen, which can well maintain the coordination of the body and muscle strength. 2.Massage effect. Yoga ball movements will try to make the body fully contact with the sphere, and our XIECCX yoga ball is made of soft,flexible, durable PVC material. When the body contacts with it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation. 3.Correct posture. When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small actions can promote blood circulation, strengthen the back and abdomen strength, let you sit upright involuntarily, open your shoulders, correct your long-standing wrong sitting posture. Yoga Ball Slimming Demonstration: 1.Lie flat on the yoga mat, do leg lifting, use the yoga ball to reach the knee, put the leg down after reaching the knee, and then slowly raise the arm. This action can not only exercise the abdomen, but also the muscles of the arm. Action Points: Flat legs should be straight. 2.Two feet, two steps, one jump, two hands holding the ball in the air to draw circles. The main purpose of this exercise is to stretch the body, which can stretch the muscles of the whole body to the greatest extent, and each jump can stretch the abdominal muscles, accelerate the burning of abdominal fat. Action Points: Try to stretch the body as far as possible, otherwise the effect is not significant.
