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We all value our health and want to keep it at the peak while we work on our body. The importance of maintaining good health and losing weight to get that perfect body desired has been carefully considered in this book. The book enlightens you on the importance of sticking with a safe weight loss diet or plan without harming your health as this is what most "lose weight deit plans" do. You do not have to suffer to shed that weight, hence, in this book you will find the ancient low- budget 1200 daily Calorie diet and recipes for breakfast, lunch, tea and dinner proven to help you trim down in 3-5 days and stay healthy as well. Contained within are the healthy vegetables to eat 1200 daily Calorie diet plan Power Recipes Weight loss Recorder etc.