The PTSD Workbook: Skills and Techniques to Overcoming Trauma and Start Recovering

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About The PTSD Workbook: Skills And Techniques To

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don't air our dirty laundry".  Blocking the incident was the only way to treat the accident, but it did not solve the problem, of course. It was encouraged to learn to remove or to disassociate from the recollection of the incident, but it only removed intense negative emotions and made the survivor live a wounded life. The myriad of emotions associated with overcoming trauma can never stop. And when these emotions are dismissed, they reappear in the form of self-destructive behavior. Trauma contributes to a transition. It removes the driver from his seat and makes him a passenger, harnesses the extraordinary power to direct his life and destroy it, and brings into the present the deteriorating effects that have accrued in the past. These are some of the pieces of information provided in this book. This book is also well-packed with information on trauma and PTSD (post-traumatic stress disorder), their causes, effects, and various approach in providing solutions to them. This audiobook will be most useful when dealing with depressed and traumatized individuals Having interviewed a number of people, we found a husband whose wife was sexually assaulted when she was in her teens and still suffers from the trauma years later. Explaining it, he said she would not allow him to climb on her in bed because it brought back memories of the unfortunate incident. Since getting therapy with the methods described in this book, she has been more confident during lovemaking Also, a war veteran, who was conscripted into the army at a very young age, found hims