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Our Resistance Bands: --- Made of 100% Non-toxic Elastomer, Odour free, Non latex and Good Elasticity. --- 4-Level Resistance Bands Perfect for Tracking Your Progress. --- Ideal for Yoga, Plates, Home gym, Physical Therapy, Strength training &Rehab. ---Take a Couple Wraps Around Your Hands for More Tension and a Secure Grip. ---Just Tie a Knot, You Can Use as a Loop Band, and also You Can Double Them Up for Even More Resistance. Warranty We believe in our products. That's Why We Back Them All With An 12--Month Warranty and Provide Friendly, Easy-to-Reach Support. TIPS: DO Not Use Exercise Elastic Bands On Abrasive Surface.