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HappyStep Memory Foam Insoles are built with high quality memory foam that allows custom match to your feet. Features: Ultra-light design, Soft memory foam delivers dynamic energizing support and cushioning, Full arch shell provides additional support for improved motion control and side-to-side stability Active carbon fiber removes odors Stoma design allows better air circulation Unisex Easily Trimmable by Cutting To Your Exact Size! Size L 30.5cm (US Men's Size 8-12 or Women's Size 10-15) Size M 27.5cm (US Men's Size 6-9 or Women's Size 7-11) Size S 23.5cm (US Women's size 5-6.5) Instruction for Use: Remove the original/manufacture insoles from your shoes Place the new Happystep insoles with the original insoles back to back Align the two insoles by lining up the back of the heel Use a mark pen to draw a cutting line by tracing along the toe section of the original insole Cut the Happystep insoles along the cutting line Enjoy your new insoles! It is highly recommended: Do Not wear Happystep insoles together with other insoles including your original insoles, because it would make your shoe becoming too tight and causing discomfort. Any insoles should be replaced every 3 months to promote the best foot health