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Best used if you have a bench, squat rack, or power cage with band pegs. Increase the weight you lift by using weight lifting and power lifting bands. These bands are an excellent addition to your workouts. Fuel Performance Functional Training Power Muscle Bands are not just for advance power lifters, these are great for all sports related resistance training and workouts. Fuel Performance Functional Training Power Muscle Bands come in FOUR different resistance levels for any type of user and activity. Great for any push/pull movements while you exercise. Increase intensity for squats or use these for assisted chin-ups/pull ups etc. These bands are made using only top quality rubber latex and can be used in a commercial health club or in the comfort of your own home.